Elderberries are a vitamin powerhouse, filled with essential nutrients like Vitamins A, C, D, and B6. Let’s dive into the specific benefits these vitamins provide:
Vitamin A
Elderberries are a rich source of Vitamin A, providing about 10% of the recommended daily intake (RDI) per 100 grams. This vitamin is crucial for maintaining healthy vision, skin, and immune function. It supports eye health, promotes skin repair, and acts as an antioxidant, helping to combat oxidative stress. Vitamin A also plays a vital role in cellular growth and immune responses.
Vitamin C
Elderberries are packed with Vitamin C, offering approximately 36 milligrams per 100 grams. This accounts for about 40% of the recommended daily intake for adults. Vitamin C is essential for boosting the immune system, aiding in wound healing, and reducing inflammation. It also plays a key role in collagen production, vital for healthy skin and connective tissues. Additionally, Vitamin C enhances iron absorption and protects cells from oxidative damage.
Vitamin D
While elderberries contain a smaller amount of Vitamin D—approximately 2-3 IU per 100 grams—it still contributes to bone health and immune support. Vitamin D helps the body absorb calcium and is essential for maintaining bone density. It also plays a role in reducing the risk of chronic diseases by supporting overall immune function.
Vitamin B6
Elderberries provide about 0.2 milligrams of Vitamin B6 per 100 grams, which is about 12% of the RDI for adults. This vitamin supports energy metabolism, cognitive function, and the production of neurotransmitters. It also helps regulate mood, supports immune function, and aids in the production of hemoglobin, which transports oxygen through the blood.
Incorporating elderberries into your diet offers a rich source of each of these essential vitamins, supporting immune function, skin health, bone strength, and overall vitality. Try our Virginia Elderberry Freeze-Dried Elderberries for a convenient and nutrient-packed addition to your routine!
